Physiotherapist in Roodepoort – Nomfundo Physiotherapy

Back pain and neck pain are among the most common conditions seen at our Roodepoort physiotherapy clinic. Whether your discomfort stems from a disc injury, muscle strain, poor posture or nerve irritation such as sciatica or cervicogenic headaches, our approach begins with a thorough assessment to identify the root cause -not just treat the symptoms.

Treatment typically combines spinal mobilisation, manual therapy and dry needling to reduce pain and restore movement, alongside a progressive exercise programme to strengthen the muscles that support your spine. We also address workplace ergonomics, sleep posture and daily movement habits -changes that make the difference between short-term relief and lasting recovery.

Many patients in Roodepoort have managed their back or neck pain with medication alone for months or years. Physiotherapy targets the cause. No referral is needed -if you experience persistent back pain, neck stiffness, radiating limb pain or headaches that begin at the base of the skull, book a consultation today.

Pelvic floor dysfunction is far more common than most people realise -affecting women of all ages, including those who have never given birth, as well as men who experience pelvic pain or incontinence. At our Roodepoort clinic, pelvic floor physiotherapy is delivered in a confidential, respectful environment.

Conditions we treat include urinary stress and urge incontinence, pelvic organ prolapse, pelvic girdle pain during pregnancy, and difficulties returning to exercise after a vaginal or Caesarean birth. Rehabilitation involves a detailed assessment followed by a personalised programme including pelvic floor muscle retraining, breathing strategies, bladder habits education and a graduated return-to-activity plan.

Patients from Floracliffe, Constantia Kloof and across Roodepoort report meaningful improvements in both symptoms and quality of life after just a few sessions. Pelvic floor problems are not something you need to simply live with - effective help is available.

The period following surgery is critical to long-term recovery. Without guided physiotherapy, scar tissue can restrict movement, muscles weaken and unhealthy compensatory patterns take hold -creating new problems months or years later. At Nomfundo Physiotherapy in Roodepoort, we provide structured, evidence-based post-surgical rehabilitation.

We treat patients recovering from hip and knee replacements, ACL reconstructions, shoulder repairs, spinal surgery, abdominal procedures and Caesarean sections. Treatment is phased to align with your surgical timeline -beginning with pain and swelling management, progressing through mobility and strengthening, and culminating in a confident return to daily activities and sport.

Many patients across Weltevreden Park, Little Falls and Roodepoort begin physiotherapy within days of discharge. Early intervention consistently leads to better outcomes. If your surgeon has recommended physiotherapy or you are unsure where to start, contact us for a post-surgical rehabilitation consultation.

Low-level laser therapy (LLLT), also known as photobiomodulation, is a non-invasive, drug-free treatment that uses specific wavelengths of light to stimulate cellular repair and reduce inflammation at tissue level. It is particularly effective for conditions that have not responded fully to exercise and manual therapy alone.

At our Roodepoort clinic, laser therapy is used for tendinopathy (Achilles, rotator cuff, patella), osteoarthritis of the knee and hip, muscle strains, ligament injuries, nerve pain, wound healing and post-surgical scars including C-section scars. Each session is short -typically 10 to 20 minutes -and completely painless. Most patients notice reduced pain and improved mobility within three to five sessions.

Laser therapy is safe for patients of all ages, including the elderly, post-natal mothers and those unable to undertake high-load exercise. If you are in Clearwater, Ruimsig or anywhere across the Roodepoort area and want to explore laser therapy, book a consultation at our Floracliffe clinic.